Avocado and Chickpea Salad Wraps

[MelodyMuseIU]

Prepare to be amazed by the deliciousness of these Avocado and Chickpea Salad Wraps! These wraps are filled with a creamy and flavorful mixture of mashed avocado, protein-packed chickpeas, crunchy vegetables, and zesty lemon dressing, all wrapped up in a soft tortilla for a satisfying meal on the go. They're perfect for a quick lunch, picnic, or anytime you're craving something healthy and delicious. Let's dive into this easy and tasty recipe and get ready to enjoy a burst of flavor in every bite!

Ingredients:

• 2 ripe avocados
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup diced cucumber
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 2 tablespoons chopped fresh parsley
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 large whole wheat or spinach tortillas
• Optional toppings: crumbled feta cheese, sliced black olives, shredded lettuce

Instructions:

1. In a large bowl, mash the ripe avocados with a fork until smooth.
2. Add the drained and rinsed chickpeas to the bowl and lightly mash them with a fork, leaving some chickpeas whole for texture.
3. Add the diced cucumber, red bell pepper, red onion, and chopped fresh parsley to the bowl with the avocado and chickpeas.
4. Drizzle the lemon juice and olive oil over the salad mixture. Season with salt and pepper to taste. Mix well to combine.
5. Lay out the tortillas on a clean surface. Divide the avocado and chickpea salad mixture evenly among the tortillas, spreading it out in a line down the center of each tortilla.
6. Optional: Sprinkle crumbled feta cheese, sliced black olives, and shredded lettuce over the salad mixture on each tortilla.
7. Roll up the tortillas tightly, tucking in the sides as you go, to form wraps.
8. Slice the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap or foil for later enjoyment. Enjoy these flavorful Avocado and Chickpea Salad Wraps wherever your adventures take you!

 

[lizasoberan]

View attachment 2640Prepare to be amazed by the deliciousness of these Avocado and Chickpea Salad Wraps! These wraps are filled with a creamy and flavorful mixture of mashed avocado, protein-packed chickpeas, crunchy vegetables, and zesty lemon dressing, all wrapped up in a soft tortilla for a satisfying meal on the go. They're perfect for a quick lunch, picnic, or anytime you're craving something healthy and delicious. Let's dive into this easy and tasty recipe and get ready to enjoy a burst of flavor in every bite!

Ingredients:

• 2 ripe avocados
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup diced cucumber
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 2 tablespoons chopped fresh parsley
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 large whole wheat or spinach tortillas
• Optional toppings: crumbled feta cheese, sliced black olives, shredded lettuce

Instructions:

1. In a large bowl, mash the ripe avocados with a fork until smooth.
2. Add the drained and rinsed chickpeas to the bowl and lightly mash them with a fork, leaving some chickpeas whole for texture.
3. Add the diced cucumber, red bell pepper, red onion, and chopped fresh parsley to the bowl with the avocado and chickpeas.
4. Drizzle the lemon juice and olive oil over the salad mixture. Season with salt and pepper to taste. Mix well to combine.
5. Lay out the tortillas on a clean surface. Divide the avocado and chickpea salad mixture evenly among the tortillas, spreading it out in a line down the center of each tortilla.
6. Optional: Sprinkle crumbled feta cheese, sliced black olives, and shredded lettuce over the salad mixture on each tortilla.
7. Roll up the tortillas tightly, tucking in the sides as you go, to form wraps.
8. Slice the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap or foil for later enjoyment. Enjoy these flavorful Avocado and Chickpea Salad Wraps wherever your adventures take you!

Wow, these Avocado and Chickpea Salad Wraps sound like a fresh and healthy option! I think adding some diced tomatoes and a sprinkle of feta cheese would give it an extra burst of flavor.

 

[beni]

Avocado and Chickpea Salad Wraps = Yummy and easy dinner option with crispy veggies and creamy avocado

 

[Idris]

View attachment 2640Prepare to be amazed by the deliciousness of these Avocado and Chickpea Salad Wraps! These wraps are filled with a creamy and flavorful mixture of mashed avocado, protein-packed chickpeas, crunchy vegetables, and zesty lemon dressing, all wrapped up in a soft tortilla for a satisfying meal on the go. They're perfect for a quick lunch, picnic, or anytime you're craving something healthy and delicious. Let's dive into this easy and tasty recipe and get ready to enjoy a burst of flavor in every bite!

Ingredients:

• 2 ripe avocados
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/2 cup diced cucumber
• 1/2 cup diced red bell pepper
• 1/4 cup diced red onion
• 2 tablespoons chopped fresh parsley
• Juice of 1 lemon
• 2 tablespoons olive oil
• Salt and pepper to taste
• 4 large whole wheat or spinach tortillas
• Optional toppings: crumbled feta cheese, sliced black olives, shredded lettuce

Instructions:

1. In a large bowl, mash the ripe avocados with a fork until smooth.
2. Add the drained and rinsed chickpeas to the bowl and lightly mash them with a fork, leaving some chickpeas whole for texture.
3. Add the diced cucumber, red bell pepper, red onion, and chopped fresh parsley to the bowl with the avocado and chickpeas.
4. Drizzle the lemon juice and olive oil over the salad mixture. Season with salt and pepper to taste. Mix well to combine.
5. Lay out the tortillas on a clean surface. Divide the avocado and chickpea salad mixture evenly among the tortillas, spreading it out in a line down the center of each tortilla.
6. Optional: Sprinkle crumbled feta cheese, sliced black olives, and shredded lettuce over the salad mixture on each tortilla.
7. Roll up the tortillas tightly, tucking in the sides as you go, to form wraps.
8. Slice the wraps in half diagonally and serve immediately, or wrap them tightly in plastic wrap or foil for later enjoyment. Enjoy these flavorful Avocado and Chickpea Salad Wraps wherever your adventures take you!

These Avocado and Chickpea Salad Wraps are a game-changer for my lunch routine! Can't wait to try them out. Thanks for sharing the recipe!

 

[Xeth_]

Thanks for sharing this delightful recipe! Can't wait to wrap up some Avocado and Chickpea Salad Wraps for a tasty and nutritious meal on the move!