culinary_connoisseur
Culinary Explorer
Learned this gem in Mexico... straight from the source, gotta share the flavor!
Prep/Total Time: 20 min.
Servings: 4
Ingredients
- 1 small onion, very finely chopped
- 2 tablespoons canola oil, divided
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup cooked brown rice
- 1/4 cup dry bread crumbs
- 2 large egg yolks, lightly beaten
- 2 tablespoons plus 1/4 cup salsa, divided
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup reduced-fat sour cream
- 4 lettuce leaves
- 4 slices reduced-fat cheddar cheese (1 ounce each)
- 4 hamburger buns, split
- Optional: Sliced tomato and sliced red onion
Prep/Total Time: 20 min.
Servings: 4
Directions
- In a large nonstick skillet, sauté the onion in 1 tablespoon of oil over medium heat until it becomes translucent, about 2-4 minutes; then remove from heat and set it aside. In the bowl of a food processor fitted with a blade attachment, pulse half of the beans and 1/2 cup of rice until the mixture becomes a thick paste. Transfer this processed bean mixture to a large bowl and combine it with the remaining black beans and rice, the cooked onion, bread crumbs, egg yolks, 2 tablespoons of salsa, salt, and pepper. Mix everything thoroughly by hand, pressing the mixture until it holds together. Shape the bean mixture into 4 patties. Cook these patties over medium heat in the remaining 1 tablespoon of oil until they are firm and browned, about 4-5 minutes on each side.
- In a small bowl, mix together the sour cream and the remaining 1/4 cup of salsa. Assemble the burgers by layering a lettuce leaf, burger patty, cheese, and the sour cream mixture on each bottom bun,
adding tomato and red onion to taste. Finally, place the top buns on each burger.
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