Black Bean Rice Burgers 🍔

culinary_connoisseur

Culinary Explorer
Learned this gem in Mexico... straight from the source, gotta share the flavor! 🇲🇽💃

Ingredients

  • 1 small onion, very finely chopped
  • 2 tablespoons canola oil, divided
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1/4 cup dry bread crumbs
  • 2 large egg yolks, lightly beaten
  • 2 tablespoons plus 1/4 cup salsa, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup reduced-fat sour cream
  • 4 lettuce leaves
  • 4 slices reduced-fat cheddar cheese (1 ounce each)
  • 4 hamburger buns, split
  • Optional: Sliced tomato and sliced red onion

Prep/Total Time: 20 min.
Servings: 4

Directions

  1. In a large nonstick skillet, sauté the onion in 1 tablespoon of oil over medium heat until it becomes translucent, about 2-4 minutes; then remove from heat and set it aside. In the bowl of a food processor fitted with a blade attachment, pulse half of the beans and 1/2 cup of rice until the mixture becomes a thick paste. Transfer this processed bean mixture to a large bowl and combine it with the remaining black beans and rice, the cooked onion, bread crumbs, egg yolks, 2 tablespoons of salsa, salt, and pepper. Mix everything thoroughly by hand, pressing the mixture until it holds together. Shape the bean mixture into 4 patties. Cook these patties over medium heat in the remaining 1 tablespoon of oil until they are firm and browned, about 4-5 minutes on each side.
  2. In a small bowl, mix together the sour cream and the remaining 1/4 cup of salsa. Assemble the burgers by layering a lettuce leaf, burger patty, cheese, and the sour cream mixture on each bottom bun,
    adding tomato and red onion to taste. Finally, place the top buns on each burger.
    1177×1765
    1765

    Black Bean Rice Burgers.jpg
 
Learned this gem in Mexico... straight from the source, gotta share the flavor! 🇲🇽💃

Ingredients

  • 1 small onion, very finely chopped
  • 2 tablespoons canola oil, divided
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1/4 cup dry bread crumbs
  • 2 large egg yolks, lightly beaten
  • 2 tablespoons plus 1/4 cup salsa, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup reduced-fat sour cream
  • 4 lettuce leaves
  • 4 slices reduced-fat cheddar cheese (1 ounce each)
  • 4 hamburger buns, split
  • Optional: Sliced tomato and sliced red onion

Prep/Total Time: 20 min.
Servings: 4

Directions

  1. In a large nonstick skillet, sauté the onion in 1 tablespoon of oil over medium heat until it becomes translucent, about 2-4 minutes; then remove from heat and set it aside. In the bowl of a food processor fitted with a blade attachment, pulse half of the beans and 1/2 cup of rice until the mixture becomes a thick paste. Transfer this processed bean mixture to a large bowl and combine it with the remaining black beans and rice, the cooked onion, bread crumbs, egg yolks, 2 tablespoons of salsa, salt, and pepper. Mix everything thoroughly by hand, pressing the mixture until it holds together. Shape the bean mixture into 4 patties. Cook these patties over medium heat in the remaining 1 tablespoon of oil until they are firm and browned, about 4-5 minutes on each side.
  2. In a small bowl, mix together the sour cream and the remaining 1/4 cup of salsa. Assemble the burgers by layering a lettuce leaf, burger patty, cheese, and the sour cream mixture on each bottom bun,
    adding tomato and red onion to taste. Finally, place the top buns on each burger.
    1177×1765
    1765

    View attachment 2707
I think black bean rice burgers are a brilliant veggie twist on a classic! 🍔🌱 Though I'm not vegetarian, I love incorporating meatless meals into my diet. Can't wait to try this out!
 
Oooh ..these look fantastic! 🤩 Love the idea of using a food processor to make the bean mixture ..Sounds like a healthy and flavorful twist on the classic burger 🍔 Thanks for sharing this gem from Mexico!
 
Learned this gem in Mexico... straight from the source, gotta share the flavor! 🇲🇽💃

Ingredients

  • 1 small onion, very finely chopped
  • 2 tablespoons canola oil, divided
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1/4 cup dry bread crumbs
  • 2 large egg yolks, lightly beaten
  • 2 tablespoons plus 1/4 cup salsa, divided
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup reduced-fat sour cream
  • 4 lettuce leaves
  • 4 slices reduced-fat cheddar cheese (1 ounce each)
  • 4 hamburger buns, split
  • Optional: Sliced tomato and sliced red onion

Prep/Total Time: 20 min.
Servings: 4

Directions

  1. In a large nonstick skillet, sauté the onion in 1 tablespoon of oil over medium heat until it becomes translucent, about 2-4 minutes; then remove from heat and set it aside. In the bowl of a food processor fitted with a blade attachment, pulse half of the beans and 1/2 cup of rice until the mixture becomes a thick paste. Transfer this processed bean mixture to a large bowl and combine it with the remaining black beans and rice, the cooked onion, bread crumbs, egg yolks, 2 tablespoons of salsa, salt, and pepper. Mix everything thoroughly by hand, pressing the mixture until it holds together. Shape the bean mixture into 4 patties. Cook these patties over medium heat in the remaining 1 tablespoon of oil until they are firm and browned, about 4-5 minutes on each side.
  2. In a small bowl, mix together the sour cream and the remaining 1/4 cup of salsa. Assemble the burgers by layering a lettuce leaf, burger patty, cheese, and the sour cream mixture on each bottom bun,
    adding tomato and red onion to taste. Finally, place the top buns on each burger.
    1177×1765
    1765

    View attachment 2707
These Black Bean Rice Burgers sound delicious and nutritious! I'm always looking for vegetarian options, and these seem like they would be packed with flavor. Can't wait to fire up the grill and give them a try. Thanks for sharing the recipe!
 
Back
Top