Chia seeds are the small powerhouses of nutrients!

amritdha

amritdha

Novice Foodie

Chia seeds with the fabulous nutrients values!​


Here is what 1 teaspoon (about 5 grams) of chia seeds gives you:

Vitamins & Minerals​


Calcium - Supports strong bones and teeth.
Magnesium - For muscular function and relaxation.
Phosphorus - Used for energy and bone health.
Manganese - Essential to metabolism and the development of bones.

Antioxidants​


Quercetin - Combats inflammation and may help in reducing the risk of chronic diseases.
Kaempferol - Improves heart health and is anti-inflammatory ❤

Health Benefits​


Fiber-rich: Improves digestion and satiety

Omega-3 fatty acids

Helps with heart health and brain function​

Low calorie - Maintains the nutrition, while hardly adding much in terms of calories.
Chia seeds are versatile to add to smoothies, yogurt, or salads, and give you a health boost in every bite!
 
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