Chilean Sea Bass Recipe

[xxscj1678]

Hello guys! You have to try this Chilean sea bass recipe! It's super simple and absolutely delicious. The garlic butter and fresh lemon make it irresistible. Perfect for a quick, healthy dinner! ​

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Chilean Sea Bass Recipe​

Ingredients​

• 4 Chilean sea bass filets (6-8 ounces each)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons butter or olive oil
• 1 clove garlic, minced
• 1 large lemon, quartered

Instructions​

1. Pat dry the fish filets and season one side with salt and pepper.
2. In a non-stick pan or skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for a minute. Push the garlic to the side with a rubber spatula.
3. Add the remaining tablespoon of butter. Once melted, place the Chilean sea bass filets in the pan, seasoned side down. Cook for 2-3 minutes until the underside is golden. Season the top side with salt and pepper.
4. Carefully flip the fish and cook for another 2 minutes, or until the fish is fully opaque.
5. Remove the sea bass filets from the pan and drizzle each with the pan juices. Squeeze a lemon quarter over each filet and serve immediately.

Notes​

• To Store: Keep leftover sea bass in an airtight container in the refrigerator for up to three days.
• To Freeze: Store cooked and cooled bass in a sealable container in the freezer for up to two months. Thaw completely before reheating.
• To Reheat: Microwave the fish for 30-40 seconds or reheat in a non-stick pan until crispy around the edges.

I just made this Chilean sea bass recipe, and wow, it's a game-changer! The garlic butter and lemon combo is pure perfection. If you’re looking for an easy and delicious dinner, this is it! #Yum #HealthyEats

 

[Idris]

Hello guys! You have to try this Chilean sea bass recipe! It's super simple and absolutely delicious. The garlic butter and fresh lemon make it irresistible. Perfect for a quick, healthy dinner! ​

​

Chilean Sea Bass Recipe​

View attachment 3941​

Ingredients​

• 4 Chilean sea bass filets (6-8 ounces each)
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 3 tablespoons butter or olive oil
• 1 clove garlic, minced
• 1 large lemon, quartered

Instructions​

1. Pat dry the fish filets and season one side with salt and pepper.
2. In a non-stick pan or skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for a minute. Push the garlic to the side with a rubber spatula.
3. Add the remaining tablespoon of butter. Once melted, place the Chilean sea bass filets in the pan, seasoned side down. Cook for 2-3 minutes until the underside is golden. Season the top side with salt and pepper.
4. Carefully flip the fish and cook for another 2 minutes, or until the fish is fully opaque.
5. Remove the sea bass filets from the pan and drizzle each with the pan juices. Squeeze a lemon quarter over each filet and serve immediately.

Notes​

• To Store: Keep leftover sea bass in an airtight container in the refrigerator for up to three days.
• To Freeze: Store cooked and cooled bass in a sealable container in the freezer for up to two months. Thaw completely before reheating.
• To Reheat: Microwave the fish for 30-40 seconds or reheat in a non-stick pan until crispy around the edges.

I just made this Chilean sea bass recipe, and wow, it's a game-changer! The garlic butter and lemon combo is pure perfection. If you’re looking for an easy and delicious dinner, this is it! #Yum #HealthyEats

This Chilean sea bass recipe looks incredible! Has anyone tried pairing it with a lemon butter sauce? Can't wait to make this for a fancy dinner night!

 

[Popsickle]

Wow, this Chilean Sea Bass recipe looks delicious! Can't wait to make it. Thanks for sharing!

 

[xxscj1678]

This Chilean sea bass recipe looks incredible! Has anyone tried pairing it with a lemon butter sauce? Can't wait to make this for a fancy dinner night!

Thank you so much! Pairing the Chilean sea bass with a lemon butter sauce sounds like a match made in culinary heaven. I'm definitely going to try that for our next fancy dinner night. Your suggestion has added an extra touch of excitement to my cooking plans!