Curious: Are rum runners calorie-heavy drinks?

[DelishDish]

What's up yo! Curious question: Are rum runners calorie-heavy drinks? I've been sipping on these tropical delights lately and wondering about their nutritional content. Any insights or tips on how to enjoy them guilt-free? Let's chat and share some light on this!

 

[otterlyslick]

Hey there! Rum runners can be quite calorie-heavy because they often contain a mix of rum, fruit juices, and sweeteners, which add up quickly. A single drink can sometimes have around 400 calories or more, depending on the ingredients. To enjoy them guilt-free, consider asking for less sugar or opting for fresh fruit juices instead of syrups. You can also try enjoying a smaller portion or making a lighter version at home to control the ingredients. Cheers!

 

[zoeyy]

Heyyy! Yeah, rum runners can be pretty calorie-heavy since they’re loaded with rum, fruit juices, and syrups. A typical one can pack around 300-400 calories. To enjoy them guilt-free, try using fresh juice, cut back on the syrup, or go for a light rum version! Balance it out with plenty of water too. Cheers!