Decadent Figs-Banana Protein Brownies 🍫🍌

amritdha

Novice Foodie

The Guilt-Free Treat That'll Make You Say "Figs, Yes!"​


Are you tired of boring, dry protein bars that taste like cardboard? 👎 Well, buckle up because I've got the recipe that'll make you do a happy dance in the kitchen - Figs-Banana Protein Brownies! 💃

These bad boys are the perfect blend of fudgy, chocolatey goodness and protein-packed nutrition. It's like having your cake and eating it too, except this cake is made with wholesome ingredients that'll keep you feeling energized and satisfied.

Let's be real, who doesn't love a good brownie? But traditional brownies can be a sugar and calorie minefield. Not these babies! With the addition of protein powder, mashed banana, and chewy figs, you get a treat that's decadent, moist, and actually good for you.

Grab Your Apron and Let's Get Baking! 👩‍🍳

Figs and Date Breakfast Bars_forum.recipes.net_1.jpg


Ingredients


1 cup mashed ripe banana (about 2 medium bananas)
1/2 cup natural peanut butter (or your favorite nut butter)
1/3 cup honey
1 egg
1 tsp vanilla extract
1/2 cup unsweetened cocoa powder
1/2 cup vanilla protein powder
1/4 cup chopped dried figs
1/4 tsp salt

Instructions​

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

2. In a large bowl, mash the ripe bananas until smooth. Add in the peanut butter, honey, egg, and vanilla extract. Mix everything together until well combined.

3. In a separate bowl, whisk together the cocoa powder, protein powder, and salt.

4. Gently fold the dry ingredients into the wet ingredients until just combined, being careful not to overmix. Fold in the chopped figs.

5. Spread the batter evenly into the prepared baking pan.

6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

7. Allow the brownies to cool completely in the pan before cutting into squares.

8. Enjoy your fudgy, protein-packed treats! 🤤

Why These Brownies Are the Bee's Knees 🐝

Not only are these brownies delicious, but they're also packed with nutrients that'll have you feeling like a superhero. Let's break it down.

Figs and Date Breakfast Bars_forum.recipes.net_2.jpg


Bananas


These yellow beauties are loaded with potassium, fiber, and natural sweetness. They help keep the brownies moist and add a subtle, creamy flavor.

Protein Powder

By incorporating protein powder, you turn these brownies into a high-protein snack that'll help build and repair muscle. Goodbye, sugar crash!

Peanut Butter

Creamy peanut butter provides healthy fats, protein, and a delightful nutty flavor that complements the chocolate perfectly.

Figs


Dried figs add a chewy, sweet-tart texture and a boost of fiber, vitamins, and minerals. Plus, they're a great source of antioxidants.
To get more figs recipes check out more in Figs – No. 1 fruit which gives sweetness of Heaven.

Cocoa Powder


The real star of the show! Unsweetened cocoa powder gives these brownies their rich, chocolatey taste without all the added sugar.

So, not only are these Figs-Banana Protein Brownies absolutely delicious, but they're also a nutritious treat that'll have you feeling like a baking boss. 🏆

Time to Indulge, Guilt-Free! 🍴


Whether you're a fitness fanatic, a health-conscious sweet tooth, or just someone who loves a good brownie, these Figs-Banana Protein Brownies are sure to hit the spot. Enjoy them as a post-workout snack, an afternoon pick-me-up, or a guilt-free dessert.


The best part? You can feel good about indulging, because these brownies are made with wholesome ingredients that'll nourish your body and satisfy your cravings.


So what are you waiting for? Preheat that oven and get ready to bake up a batch of these decadent, protein-packed treats. Your taste buds (and waistline) will thank you!

Would you like to try Fig Bars and more about the Figs the here you Go -

Fabulous Fig and Date Breakfast Bars.jpg
Fig and Date Breakfast Bars


Subscribe to our newsletter for the latest blog posts and more delicious, healthy recipe ideas!** 😋🍴Lots of about Figs
 
Last edited:

The Guilt-Free Treat That'll Make You Say "Figs, Yes!"​


Are you tired of boring, dry protein bars that taste like cardboard? 👎 Well, buckle up because I've got the recipe that'll make you do a happy dance in the kitchen - Figs-Banana Protein Brownies! 💃

These bad boys are the perfect blend of fudgy, chocolatey goodness and protein-packed nutrition. It's like having your cake and eating it too, except this cake is made with wholesome ingredients that'll keep you feeling energized and satisfied.

Let's be real, who doesn't love a good brownie? But traditional brownies can be a sugar and calorie minefield. Not these babies! With the addition of protein powder, mashed banana, and chewy figs, you get a treat that's decadent, moist, and actually good for you.

Grab Your Apron and Let's Get Baking! 👩‍🍳

View attachment 6062

Ingredients


1 cup mashed ripe banana (about 2 medium bananas)
1/2 cup natural peanut butter (or your favorite nut butter)
1/3 cup honey
1 egg
1 tsp vanilla extract
1/2 cup unsweetened cocoa powder
1/2 cup vanilla protein powder
1/4 cup chopped dried figs
1/4 tsp salt

Instructions​

1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking pan with parchment paper.

2. In a large bowl, mash the ripe bananas until smooth. Add in the peanut butter, honey, egg, and vanilla extract. Mix everything together until well combined.

3. In a separate bowl, whisk together the cocoa powder, protein powder, and salt.

4. Gently fold the dry ingredients into the wet ingredients until just combined, being careful not to overmix. Fold in the chopped figs.

5. Spread the batter evenly into the prepared baking pan.

6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

7. Allow the brownies to cool completely in the pan before cutting into squares.

8. Enjoy your fudgy, protein-packed treats! 🤤

Why These Brownies Are the Bee's Knees 🐝

Not only are these brownies delicious, but they're also packed with nutrients that'll have you feeling like a superhero. Let's break it down.

View attachment 6063

Bananas


These yellow beauties are loaded with potassium, fiber, and natural sweetness. They help keep the brownies moist and add a subtle, creamy flavor.

Protein Powder

By incorporating protein powder, you turn these brownies into a high-protein snack that'll help build and repair muscle. Goodbye, sugar crash!

Peanut Butter

Creamy peanut butter provides healthy fats, protein, and a delightful nutty flavor that complements the chocolate perfectly.

Figs


Dried figs add a chewy, sweet-tart texture and a boost of fiber, vitamins, and minerals. Plus, they're a great source of antioxidants.

Cocoa Powder


The real star of the show! Unsweetened cocoa powder gives these brownies their rich, chocolatey taste without all the added sugar.

So, not only are these Figs-Banana Protein Brownies absolutely delicious, but they're also a nutritious treat that'll have you feeling like a baking boss. 🏆

Time to Indulge, Guilt-Free! 🍴


Whether you're a fitness fanatic, a health-conscious sweet tooth, or just someone who loves a good brownie, these Figs-Banana Protein Brownies are sure to hit the spot. Enjoy them as a post-workout snack, an afternoon pick-me-up, or a guilt-free dessert.


The best part? You can feel good about indulging, because these brownies are made with wholesome ingredients that'll nourish your body and satisfy your cravings.


So what are you waiting for? Preheat that oven and get ready to bake up a batch of these decadent, protein-packed treats. Your taste buds (and waistline) will thank you!

Would you like to try Fig Bars and more about the Figs the here you Go -

View attachment 6061Fig and Date Breakfast Bars


Subscribe to our newsletter for the latest blog posts and more delicious, healthy recipe ideas!** 😋🍴
Hey foodies! I’d try adding a dash of cinnamon for extra warmth, though they probably taste perfect as is! 😋✨
 
Decadent Figs-Banana Protein Brownies? Yes, please! 😍 These look like the ultimate treat with a healthy twist. Can’t wait to indulge! 😋
 
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