Does oat milk have a lot of sugar in it?

[KylieChan]

I'm watching my sugar intake and have been wondering if oat milk is high in sugar compared to other milk. Does anyone have nutritional insights or personal observations on this? Could really use some help here!

 

[Sereniasky]

Unsweetened oat milk is usually low in sugar, but sweetened versions can add quite a bit. It really depends on the brand, so it’s best to check the label. Are you already drinking oat milk, or just exploring your options?

 

[ReeseTaki]

Oat milk generally has a bit of natural sugar, but it's usually lower in sugar than regular dairy milk. Always good to check the label, though—some brands add extra sugar.

 

[Kardel]

Oat milk is naturally low in sugar, but some brands add sweeteners like added sugar or stevia. Check the label for added sugars to make an informed choice.

 

[Dom]

Oat milk can have a moderate amount of sugar, especially if it's sweetened; however, unsweetened varieties contain minimal or no added sugars. ​