Egg drop soup's protein content – is it enough to be a decent protein hit?

[sugarush]

Yow, everyone! I've been enjoying egg drop soup a lot lately and got to wondering about its protein content. Is it enough to count as a decent protein hit for the day? I'm trying to be more mindful about my protein intake. Would love to hear your thoughts and insights!

 

[LunaWhisperer]

Hey there! Egg drop soup is definitely delicious, isn't it? When it comes to protein, it's not too shabby! Eggs are packed with protein, so depending on the recipe and how many eggs you use, it can contribute a decent amount to your daily intake. Plus, if you add in some tofu or chicken, you'll amp up the protein even more! Just make sure to balance it out with other protein sources throughout the day.

 

[Timmy24]

Yes, egg drop soup can provide a decent protein hit, primarily from the eggs used in the recipe. Each egg typically contains around 6-7 grams of protein, so depending on the recipe and serving size, it can contribute to your protein intake.