Millets are important for teens' diets for several reasons:
- Nutrient-Rich: Millets are packed with essential nutrients such as iron, calcium, magnesium, phosphorus, and potassium, which are crucial for growing teens.
- High in Fiber: They are rich in dietary fiber, aiding digestion, preventing constipation, and promoting a healthy gut.
- Low Glycemic Index: Millets have a low glycemic index, which helps in regulating blood sugar levels, important for maintaining energy levels and reducing the risk of diabetes.
- Gluten-Free: Many millet varieties are naturally gluten-free, making them suitable for teens with gluten sensitivities or celiac disease.
- Rich in Antioxidants: They contain antioxidants like polyphenols and carotenoids, which help in fighting off oxidative stress and inflammation in the body.
- Satiety: Millets provide a feeling of fullness due to their fiber content, which can help teens manage weight and avoid overeating unhealthy snacks.
- Versatility: Millets can be used in various dishes such as porridge, salads, soups, and even desserts, making it easier to incorporate them into a teen's diet.
