jannababe
Culinary Explorer
I recently made Honduran Baleadas, and they were a delightful discovery! These delicious tortillas filled with creamy refried beans, cheese, and other tasty toppings are perfect for a quick and satisfying meal. Here’s how you can bring a taste of Honduras to your own kitchen with this Baleadas recipe:
Ingredients:
For the Tortillas:
- 2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/4 cup vegetable oil
- 3/4 cup warm water
For the Filling:
- 1 can (15 ounces) refried red beans or black beans
- 1/2 cup crumbled queso fresco or feta cheese
- 1/4 cup sour cream or Honduran crema
- 1 avocado, sliced
- Hot sauce (optional)
- Fresh cilantro, chopped (optional)
Instructions:
1. Make the Tortillas:
- In a large mixing bowl, combine the flour, baking powder, and salt. Add the vegetable oil and mix until the mixture resembles coarse crumbs.
- Gradually add the warm water, mixing until a soft dough forms. Knead the dough for a few minutes until smooth and elastic.
- Divide the dough into 8 equal pieces and roll each piece into a ball. Cover and let rest for about 15 minutes.
- On a lightly floured surface, roll each dough ball into a thin, round tortilla, about 6-8 inches in diameter.
2. Cook the Tortillas:
- Heat a non-stick skillet or griddle over medium-high heat. Cook each tortilla for about 1-2 minutes on each side, or until lightly browned and puffed up. Keep the cooked tortillas warm in a clean kitchen towel.
3. Prepare the Filling:
- While the tortillas are cooking, heat the refried beans in a small saucepan over medium heat until warmed through.
4. Assemble the Baleadas:
- Spread a generous spoonful of warm refried beans onto each tortilla.
- Sprinkle crumbled queso fresco or feta cheese over the beans.
- Add a dollop of sour cream or Honduran crema.
- Top with avocado slices, hot sauce, and chopped cilantro, if desired.
5. Serve:
- Fold each tortilla in half to enclose the filling.
- Serve the baleadas warm, either on their own or with additional toppings as preferred.
Conclusion
Honduran Baleadas are a simple yet incredibly satisfying dish that combines the comforting flavors of beans, cheese, and fresh tortillas. Perfect for breakfast, lunch, or dinner, these versatile tortillas can be customized with your favorite toppings for a delicious meal anytime. Enjoy the authentic taste of Honduras with these easy-to-make Baleadas!
Whether you're sharing them with friends and family or enjoying them solo, Baleadas are sure to become a favorite in your home.
