How can I enjoy chai tea guilt-free?

[Jamal_]

What's up everyone! I love indulging in a cozy cup of chai, but sometimes I feel guilty about the sugar or calories. Any tips on how to enjoy chai tea guilt-free? Whether it's swapping ingredients or adjusting brewing methods, I'm all ears for your healthy hacks!

 

[clintonbee]

Hey! If you want to enjoy chai tea without the guilt, try using a sugar substitute like stevia or honey for sweetness. You can also reduce the amount of sugar and let the spices shine through more. For a lighter version, swap regular milk for almond or oat milk. That way, you can still enjoy the cozy flavors without all the extra calories!