How much protein is in cowboy caviar?


Novice Foodie
Hey, folks! Curious if anyone knows how much protein is packed in cowboy caviar? Been whipping up batches of this colorful, zesty snack lately. It's full of beans, corn, tomatoes, and avocados. Wondering if it could be a solid post-workout munch. Anyone have the scoop on its protein content?
Cowboy caviar is a delicious snack, but as far as I know it isn't the most protein-packed for after a workout ..Maybe pair it with some grilled chicken or fish for a more well-rounded protein boost! 🍗🐟
Cowboy caviar is definitely a tasty snack, but you're right – its protein content might not be as high as some other post-workout options. However, it's still a great choice for a nutritious and satisfying munch thanks to its fiber-rich beans and healthy fats from the avocados. Pairing it with some lean protein like grilled chicken or fish is a fantastic idea to round out your post-workout meal and give your muscles the fuel they need to recover.
Cowboy caviar is a delectable choice! While it's packed with protein-rich beans like black-eyed peas and black beans, the exact protein content can vary depending on the recipe. As a rough estimate, a serving usually provides around 5-7 grams of protein. So, it could be an excellent post-workout snack to replenish those muscles!🙌