Is a chai tea latte healthier than coffee?

[SyaoRan]

I'm trying to choose between chai tea lattes and coffee for my morning drink. Is one healthier than the other? I know they both have their benefits, but I’d love to hear your opinions on which one you think is the better choice and why! ️

 

[chimam]

Chai tea lattes are generally lower in caffeine, making them a good option if you're sensitive to caffeine or want a calmer energy boost. They're also packed with antioxidants from the spices and milk, which can be beneficial for your health.

 

[Oniokitty]

Hey guys! I think choosing a chai latte with unsweetened almond milk and minimal sugar could make it a healthier choice than a regular coffee with cream and sugar, though it’s all about what you add to it.

 

[MashaBear]

Hey! ️ Chai tea lattes and coffee both have their perks. Chai lattes usually have less caffeine and can be a bit lighter, especially if you use low-fat milk. But coffee’s got its own health benefits too, like antioxidants. It really comes down to what you’re in the mood for!