Is air fryer asparagus considered healthy?

[Tedday2223]

Hey all! Is air fryer asparagus considered a healthy option? I’m trying to eat better and want to know if this is a good choice. Any nutritional tips or benefits of air frying versus other methods? Thanks!

 

[chiumui]

Air fryer asparagus can definitely be a healthy option! Air frying uses less oil compared to traditional frying methods, which helps keep the calorie count low. Plus, asparagus is naturally packed with vitamins, fiber, and antioxidants, so it’s a great choice if you’re aiming to eat better.

 

[johnlloyd]

Hey guys! I think air fryer asparagus is super healthy though! It retains all the nutrients and uses less oil.