Is Asian salmon a healthy choice?

[Elysandefern]

Hey folks! Is Asian salmon a good option for a healthy diet? I’m curious about its nutritional benefits and if it’s a smart choice for healthy eating. Appreciate any insights!

 

[RavEnzo]

Asian salmon is a healthy choice since it is high in Omega-3 fatty acids, protein, and essential nutrients like vitamin D, Bs, and selenium. However, it's best to cook it with vegetables for a healthier meal.