Is bone broth a good source of protein?💪

[hoyeon]

Hello!! I'm wondering if bone broth packs a protein punch. Well, I've heard chatter about its protein content. Some swear by it, while others aren't as convinced. What's the reason behind this? Let's weigh in on this broth dilemma.

 

[maltchaseal]

I think bone broth is more for yummy flavor and joint health than protein Chicken or lentils are better for that. but still, bone broth is a great addition to your diet though!

 

[Serene]

Bone broth contains some protein, primarily collagen, but it's not as high in protein content as other sources like meat, poultry, or legumes. However, it can still contribute to your protein intake as part of a balanced diet.