Is Chipotle Rice Diabetes-Friendly?

[Caramellyy_]

I'm curious if Chipotle rice fits into a diabetes-friendly diet. Does anyone know its glycemic index or if it contains ingredients that could spike blood sugar levels? Would appreciate any info or tips on making it a healthier choice for diabetics!

 

[culinary_connoisseur]

I've had diabetes for years, and I find Chipotle rice can be a bit tricky. It has a medium glycemic index, so I usually have it in small portions and load up on veggies and protein to balance it out.