Is grilled eggplant good for you?

[mndynthn12]

Quick question! Is grilled eggplant healthy? I’ve been trying to eat more veggies and I love eggplant, but I’m not sure about its health benefits. Any insights? Thanks!

 

[deinleigh]

Absolutely! Grilled eggplant is super healthy! It’s low in calories, high in fiber, and packed with vitamins like B1 and B6, plus antioxidants that are great for your heart. Just watch out for the oil—eggplant can soak it up quickly! Enjoy your veggie boost!