️ Wondering about the caffeine content in iced tea. How much does it typically have compared to other drinks? Any insights on different types like black, green, or herbal? Let's chat about staying refreshed without the jitters!
Hey there! ️ Iced tea can be a great way to get a bit of caffeine without overdoing it. On average, a glass of iced tea has about 15-70 mg of caffeine, depending on how it's brewed and the type of tea. Black tea tends to have the most caffeine, green tea a bit less, and herbal teas usually have none. So, if you're looking to stay refreshed without the jitters, herbal iced tea is a perfect choice!