Is it okay to eat spinach salad every day?

[Tedday2223]

Can eating spinach salad every day be beneficial or is it too much? I'm trying to include more greens in my diet and would love to know if having spinach salad daily is a good idea.

 

[SyaoRan]

It's okay to eat spinach salad every day as long as you mix other ingredients like grilled chicken, tofu, avocado, nuts, and seeds into it. Spinach may be nutritious but it contains oxalates that can cause kidney stones, and goitrogens that can affect your thyroid.

 

[xxscj1678]

Eating spinach salad every day is generally okay and super nutritious! Spinach is packed with vitamins and minerals, but for variety and balance, mix it up with other leafy greens and veggies. Also, watch your portion size and add different proteins for a well-rounded diet.