Is pickled okra actually healthy?

jannababe

Culinary Explorer
Hi folks! 😊 I'm curious about the health benefits of pickled okra. Is it actually good for you, or is it just a tasty snack? Would love to hear your thoughts and any nutritional info you might have! 🥒🌿
 
I think pickled okra can be pretty healthy! 🥒 It's low in calories and full of fiber. Though, the high sodium content might be something to watch if you’re on a low-salt diet. 🧂
 
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