Is pumpernickel actually the healthiest bread out there?

[SizzleMaster]

I've been on a health kick lately and started wondering if pumpernickel might be the healthiest bread option. Has anyone here looked into this? Would love to get your thoughts and any facts you might know!

 

[Kitty]

Pumpernickel can be a healthy option due to its whole grain content and lower glycemic index, but the "healthiest" bread depends on individual dietary needs!