Is roasted garlic more potent than raw garlic?

[LeeJung]

I've always wondered if there's a difference in strength between roasted and raw garlic in terms of flavor and health benefits. Has anyone else noticed whether roasted garlic is more potent or not? Keen to hear what others think!

 

[Elysandefern]

Great question! Roasted garlic is usually milder and sweeter than raw garlic because roasting softens its pungency. While raw garlic has stronger health benefits due to its allicin, roasted garlic still packs nutrients and adds a rich flavor. It really depends on what you’re aiming for in your dish!

 

[Sneaky2021]

Hi. Raw garlic, with its sulfur-containing compounds, imparts a certain pungency to a dish. But, when it is cooked it becomes milder and sweeter.