Is sauerkraut considered healthier when served hot or cold?

[Dom]

I've heard conflicting opinions about the health benefits of sauerkraut at different temperatures. Can anyone shed some light on whether it's better to enjoy sauerkraut hot or cold for maximum nutritional value? Can't wait to learn more!

 

[johnlloyd]

Though heating sauerkraut might reduce some live cultures, it can make it easier to digest for some people.

 

[culinary_connoisseur]

Though heating sauerkraut might reduce some live cultures, it can make it easier to digest for some people.

I’ve heated sauerkraut before and noticed it was easier on my stomach. Didn't upset me like raw sauerkraut sometimes does...

 

[Nutellah_]

It depends on personal preference and the dish! Some enjoy the crunch and probiotics of cold sauerkraut, while others prefer the milder flavor of sauerkraut when it's heated. Ultimately, enjoy it however you like best!