Loaded Mashed Cauliflower Bake

[Cookie2122]

Looking for a healthier alternative to traditional mashed potatoes that doesn’t skimp on flavor? This Loaded Mashed Cauliflower Bake is the perfect solution! It’s creamy, cheesy, and packed with all the delicious toppings you love, but with fewer carbs and more nutrients. t’s a comforting side dish that will have everyone asking for seconds.

Ingredients​

• 1 medium-sized cauliflower head, cut into florets
• 2 cloves garlic, minced
• 2 tablespoons unsweetened almond milk
• 2 tablespoons vegetable oil spread or butter
• 1/2 teaspoon salt
• 4 strips turkey bacon, cooked and crumbled
• 1/4 cup green onions, chopped
• 1/2 cup shredded sharp cheddar cheese
• 1/4 cup sour cream
• 1/4 cup grated Parmesan cheese

Instructions​

1. Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.
2. Steam the cauliflower florets until tender, about 10-12 minutes. Drain well and transfer to a large mixing bowl.
3. Add the minced garlic, almond milk, vegetable oil spread, and salt to the cauliflower. Use a potato masher or immersion blender to mash until smooth and creamy.
4. Stir in the sour cream, half of the cheddar cheese, half of the Parmesan cheese, and half of the crumbled bacon.
5. Spread the cauliflower mixture evenly in the prepared baking dish.
6. Sprinkle the remaining cheddar cheese, Parmesan cheese, and crumbled bacon on top.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish with chopped green onions before serving.

This Loaded Mashed Cauliflower Bake is a delicious and nutritious side dish that will quickly become a family favorite. Enjoy the creamy texture and savory flavors without the guilt, and feel good about serving a dish that’s both tasty and good for you. Happy cooking!

 

[𝐀 𝐋 𝐄 𝐗 𝐈 𝐔 𝐒]

This Loaded Mashed Cauliflower Bake sounds amazing and way healthier than the classic version—cheesy, flavorful, and packed with goodies like turkey bacon and green onions! Thanks for sharing this tasty twist!

 

[benzie]

Looking for a healthier alternative to traditional mashed potatoes that doesn’t skimp on flavor? This Loaded Mashed Cauliflower Bake is the perfect solution! It’s creamy, cheesy, and packed with all the delicious toppings you love, but with fewer carbs and more nutrients. t’s a comforting side dish that will have everyone asking for seconds.

Ingredients​

• 1 medium-sized cauliflower head, cut into florets
• 2 cloves garlic, minced
• 2 tablespoons unsweetened almond milk
• 2 tablespoons vegetable oil spread or butter
• 1/2 teaspoon salt
• 4 strips turkey bacon, cooked and crumbled
• 1/4 cup green onions, chopped
• 1/2 cup shredded sharp cheddar cheese
• 1/4 cup sour cream
• 1/4 cup grated Parmesan cheese

Instructions​

1. Preheat your oven to 350°F (175°C) and lightly grease an 8x8-inch baking dish.
2. Steam the cauliflower florets until tender, about 10-12 minutes. Drain well and transfer to a large mixing bowl.
3. Add the minced garlic, almond milk, vegetable oil spread, and salt to the cauliflower. Use a potato masher or immersion blender to mash until smooth and creamy.
4. Stir in the sour cream, half of the cheddar cheese, half of the Parmesan cheese, and half of the crumbled bacon.
5. Spread the cauliflower mixture evenly in the prepared baking dish.
6. Sprinkle the remaining cheddar cheese, Parmesan cheese, and crumbled bacon on top.
7. Bake for 20-25 minutes, or until the cheese is melted and bubbly.
8. Garnish with chopped green onions before serving.

This Loaded Mashed Cauliflower Bake is a delicious and nutritious side dish that will quickly become a family favorite. Enjoy the creamy texture and savory flavors without the guilt, and feel good about serving a dish that’s both tasty and good for you. Happy cooking!

View attachment 5822

Hi all! I think this sounds like the perfect comfort food! Cauliflower is such a great low-carb option though.

 

[Serene]

So nutritious!

 

[ReeseTaki]

Yum, this Loaded Mashed Cauliflower Bake looks seriously indulgent! Love how it’s a healthier twist on a classic favorite. Can’t wait to try it out and enjoy that cheesy goodness!