Monkfish Recipe

[itsmepat]

I recently cooked monkfish for the first time, and it was a game-changer! The texture and flavor are incredible, and it’s actually pretty simple to make. If you’re looking to try something new and delicious, this monkfish recipe is a must.


Monkfish Recipe

Ingredients:

- 1 lb monkfish fillets​

- 2 tbsp olive oil​

- 2 cloves garlic, minced​

- 1 lemon (juice and zest)​

- Fresh parsley, chopped​

- Salt and pepper to taste​

Instructions:

1. Preheat your oven to 400°F (200°C).​

2. Season the monkfish fillets with salt and pepper.​

3. Heat the olive oil in a pan over medium-high heat. Add the minced garlic and cook for about 1 minute until fragrant.​

4. Sear the monkfish fillets in the pan for 2-3 minutes on each side until they have a nice golden color.​

5. Transfer the fillets to a baking dish, squeeze lemon juice over them, and sprinkle with lemon zest.​

6. Bake in the preheated oven for 10-12 minutes until the fish is cooked through and flakes easily with a fork.​

7. Garnish with fresh parsley and serve immediately.​

This monkfish dish turned out so flavorful and tender, it’s definitely going into my regular rotation. Give it a try and enjoy a restaurant-quality meal at home!

 

[potatohead101]

Just stumbled upon this thread and now I'm seriously craving monkfish!

 

[Kiriya Ubuyashiki]

That sounds awesome! Cooking monkfish can be a game-changer indeed, especially with that lemony garlic twist. Thanks for sharing the recipe, I'm definitely trying it out this weekend!

 

[Alfredo]

Thanks for the Monkfish recipe! Can't wait to cook it up!

 

[Kardel]

View attachment 4488

I recently cooked monkfish for the first time, and it was a game-changer! The texture and flavor are incredible, and it’s actually pretty simple to make. If you’re looking to try something new and delicious, this monkfish recipe is a must.


Monkfish Recipe

Ingredients:

- 1 lb monkfish fillets​

- 2 tbsp olive oil​

- 2 cloves garlic, minced​

- 1 lemon (juice and zest)​

- Fresh parsley, chopped​

- Salt and pepper to taste​

Instructions:

1. Preheat your oven to 400°F (200°C).​

2. Season the monkfish fillets with salt and pepper.​

3. Heat the olive oil in a pan over medium-high heat. Add the minced garlic and cook for about 1 minute until fragrant.​

4. Sear the monkfish fillets in the pan for 2-3 minutes on each side until they have a nice golden color.​

5. Transfer the fillets to a baking dish, squeeze lemon juice over them, and sprinkle with lemon zest.​

6. Bake in the preheated oven for 10-12 minutes until the fish is cooked through and flakes easily with a fork.​

7. Garnish with fresh parsley and serve immediately.​

This monkfish dish turned out so flavorful and tender, it’s definitely going into my regular rotation. Give it a try and enjoy a restaurant-quality meal at home!

Monkfish is such an underrated fish! Can't wait to try this recipe. Thanks for sharing!

 

[Kath_]

This monkfish recipe is so exquisite, it turns dinner into a gourmet adventure!