itsmepat
Novice Foodie
I recently cooked monkfish for the first time, and it was a game-changer! The texture and flavor are incredible, and it’s actually pretty simple to make. If you’re looking to try something new and delicious, this monkfish recipe is a must.
Monkfish Recipe
Ingredients:
- 1 lb monkfish fillets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 lemon (juice and zest)
- Fresh parsley, chopped
- Salt and pepper to taste
Instructions:
1. Preheat your oven to 400°F (200°C).
2. Season the monkfish fillets with salt and pepper.
3. Heat the olive oil in a pan over medium-high heat. Add the minced garlic and cook for about 1 minute until fragrant.
4. Sear the monkfish fillets in the pan for 2-3 minutes on each side until they have a nice golden color.
5. Transfer the fillets to a baking dish, squeeze lemon juice over them, and sprinkle with lemon zest.
6. Bake in the preheated oven for 10-12 minutes until the fish is cooked through and flakes easily with a fork.
7. Garnish with fresh parsley and serve immediately.
This monkfish dish turned out so flavorful and tender, it’s definitely going into my regular rotation. Give it a try and enjoy a restaurant-quality meal at home!
![Fish :fish: 🐟](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f41f.png)
![Lemon :lemon: 🍋](https://cdn.jsdelivr.net/joypixels/assets/8.0/png/unicode/64/1f34b.png)