Pumpkin & Cauliflower Garlic Mash

[Xeth_]

Hey foodie friends! Ready to elevate your side dish game this fall? Say hello to my Pumpkin & Cauliflower Garlic Mash! This deliciously creamy mash combines the earthy sweetness of pumpkin with the subtle nuttiness of cauliflower, all jazzed up with a hint of garlic. It’s the perfect healthy, comforting dish to add to your dinner table. Great as a side or a light main, this recipe is bound to become a seasonal favorite. Let’s get mashing!

Ingredients:​

• 1 small pumpkin, peeled, seeded, and cut into chunks (about 2 cups)
• 1 medium head of cauliflower, cut into florets
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1/4 cup heavy cream or milk (for a lighter version)
• 1/4 cup grated Parmesan cheese (optional, for extra richness)
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:​

1. Prep the Veggies:Bring a large pot of salted water to a boil. Add the pumpkin chunks and cauliflower florets. Cook until both are tender, about 10-12 minutes. Drain well and set aside.
2. Sauté the Garlic:In the same pot, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Be careful not to let it burn.
3. Mash the Veggies:Return the drained pumpkin and cauliflower to the pot with the garlic. Use a potato masher or an immersion blender to mash the vegetables until smooth and well combined.
4. Add Creaminess:Stir in the heavy cream or milk until the mash reaches your desired consistency. For extra richness, add the grated Parmesan cheese and stir until melted and well incorporated.
5. Season and Serve:Season the mash with salt and pepper to taste. Transfer to a serving bowl and garnish with fresh chopped parsley.
6. Enjoy:Serve warm as a side dish to your favorite mains, or enjoy as a comforting light meal on its own.

This mash is a delightful and healthy alternative to traditional mashed potatoes, bringing a touch of autumn to your plate. It can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave. Happy mashing!

 

[Kuromi_X.O]

Hey there! This Pumpkin & Cauliflower Garlic Mash sounds absolutely amazing! I can't wait to try this out as a side dish with some roasted chicken

 

[xxscj1678]

Whoa, this Pumpkin & Cauliflower Garlic Mash is like a cozy hug in a bowl! Definitely giving this a go for my next family dinner. Thanks for the inspo!

 

[ChocoJay]

Yum, Pumpkin & Cauliflower Garlic Mash sounds delicious! Can't wait to make it.