Red Lentil Recipe

Serene

Culinary Explorer
Have something hot!
Red Lentil Recipe.jpg

Ingredients:​

  • 1 cup red lentils, rinsed and drained
  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground black pepper
  • 1 can (14.5 oz) diced tomatoes
  • 6 cups vegetable broth or water
  • Juice of 1 lemon
  • Salt to taste
  • Fresh cilantro or parsley, chopped (for garnish)

Instructions:​

  1. Prepare Lentils: Rinse the red lentils under cold water until the water runs clear. Drain and set aside.
  2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté until the vegetables are softened, about 5-7 minutes. Add the minced garlic and cook for another 1-2 minutes until fragrant.
  3. Add Spices: Stir in the ground cumin, ground coriander, ground turmeric, ground cinnamon, and ground black pepper. Cook the spices with the vegetables for about 1 minute, stirring constantly to release their flavors.
  4. Add Lentils and Tomatoes: Add the rinsed red lentils and the can of diced tomatoes (with their juice) to the pot. Stir well to combine.
  5. Add Broth and Simmer: Pour in the vegetable broth or water. Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 25-30 minutes, or until the lentils are tender and the soup has thickened. Stir occasionally to prevent sticking.
  6. Blend (Optional): For a smoother texture, you can use an immersion blender to blend the soup until it reaches your desired consistency. Alternatively, you can blend part of the soup in a blender and then return it to the pot.
  7. Season and Serve: Stir in the lemon juice and season the soup with salt to taste. Ladle the soup into bowls and garnish with fresh chopped cilantro or parsley.
  8. Serve: Serve the red lentil soup hot, with crusty bread or a side salad if desired.
Enjoy your hearty and healthy red lentil soup!


4o
 
Red lentils are such a great base for a hearty meal! Do you go for a classic soup or something more like a curry? They cook up so fast, it's perfect for a quick dinner!
 
Back
Top