So, i was just wondering, are roasted pumpkin seeds actually a good healthy snack option?

[wolfgang]

I am eating roasted pumpkin seeds lately and started wondering, are they really healthy as they say? I'm all for delicious snacks, but I'm curious about the real deal. Anyone have insights or nutritional scoop on this? Thanks a bunch!

 

[Timmy24]

They're loaded with good stuff like fats, protein, fiber, and essential nutrients. Plus, that crunchy texture is just perfection! Enjoy them guilt-free!

 

[Nutellah_]

Absolutely! Roasted pumpkin seeds are a fantastic healthy snack! They're packed with nutrients like protein, fiber, and healthy fats.