Spinach quiche protein content? High or low?

[Rain]

Hi folks! Curious about spinach quiche's protein content. Does it deliver a hefty protein boost or is it more on the moderate side? If anyone has the lowdown, I'm all ears! Let's unravel this protein mystery together!

 

[Popsickle]

Hi! Spinach quiche typically has moderate protein content thanks to eggs and cheese. It's a balanced choice, especially paired with a side salad!

 

[matchaberry]

Hey there! Spinach quiche generally provides a moderate protein boost, thanks to the eggs and cheese in the recipe. While it's not a protein powerhouse, it's definitely a nutritious option with a good balance of protein, veggies, and healthy fats. If you're looking to up the protein content, consider adding some diced ham or turkey. Hope that helps unravel the mystery!