Stir-fry veggies with Tofu

[Daemon09]

Thinking of something delicious yet healthy but don’t have time to cook? Try Stir-Fry Veggies with Tofu recipe! This is my go-to dish whenever I'm in a hurry

Here are the ingredients and step-by-step method on how you can make a healthy and quick meal.

Ingredients:

• 1 block (14-16 ounces) firm or extra firm tofu
• 2 tablespoons soy sauce (or tamari for gluten-free option)
• 1 tablespoon sesame oil (or any cooking oil of your choice)
• 2 cloves garlic, minced
• 1 teaspoon grated ginger
• 1 bell pepper, sliced
• 1 cup broccoli florets
• 1 carrot, julienned or thinly sliced
• 1 cup snap peas or snow peas, trimmed
• 2 green onions, sliced
• Optional: 1 tablespoon cornstarch (to thicken sauce)
• Optional toppings: sesame seeds, chopped green onions, red pepper flakes
• Cooked rice or noodles, for serving

Here's how to make Stir-Fry Veggies with Tofu:

1. Prepare the Tofu:
   • Drain the tofu from its packaging and wrap it in a clean kitchen towel or paper towels.
   • Place a heavy object, like a cast iron skillet or a few books, on top of the wrapped tofu to press out excess water. Let it press for about 15-20 minutes. This helps the tofu to firm up and absorb flavors better.
2. Marinate the Tofu:
   • Once the tofu is pressed, cut it into bite-sized cubes or strips.
   • In a shallow dish, whisk together 1 tablespoon of soy sauce and 1 teaspoon of sesame oil.
   • Add the tofu to the marinade and gently toss to coat. Let it marinate for at least 10-15 minutes while you prepare the vegetables.
3. Prepare the Sauce (Optional):
   • If you want to thicken the stir-fry sauce, mix 1 tablespoon of cornstarch with 2 tablespoons of water until smooth. Set aside.
4. Stir-Fry the Veggies and Tofu:
   • Heat the remaining tablespoon of sesame oil in a large skillet or wok over medium-high heat.
   • Add minced garlic and grated ginger to the pan, and sauté for about 30 seconds until fragrant.
   • Add the marinated tofu to the pan, spreading it out into a single layer. Cook for 5-7 minutes, flipping occasionally, until tofu is golden brown and slightly crispy on the edges.
   • Once tofu is cooked, remove it from the pan and set aside.
   • In the same pan, add sliced bell peppers, broccoli florets, julienned carrots, and snap peas. Stir-fry for 4-5 minutes, or until vegetables are crisp-tender.
5. Combine Tofu and Veggies:
   • Return the cooked tofu to the pan with the vegetables.
   • If using, pour in the cornstarch mixture to thicken the sauce. Stir well to combine.
   • Add sliced green onions and any additional sauce ingredients you prefer.
   • Cook for another 1-2 minutes, allowing the sauce to thicken and coat the tofu and vegetables evenly.
6. Serve:
   • Remove the pan from heat and serve the stir-fry immediately.
   • Garnish with sesame seeds, chopped green onions, or red pepper flakes if desired.
   • Serve over cooked rice or noodles.

And that's it! You can now enjoy your delicious Stir-Fry Veggies with Tofu!

 

[charmee_33]

Wow, this Stir-Fry Veggies with Tofu recipe is a lifesaver! Quick, easy, and healthy – just what I needed for a busy weeknight dinner. The step-by-step instructions are super clear, even for someone like me who's not a pro in the kitchen. And the best part? It looks and tastes amazing! The tofu gets perfectly crispy, and the veggies are so flavorful. Plus, I love that I can customize it with different toppings and serve it over rice or noodles. Definitely adding this recipe to my go-to list!

 

[xxscj1678]

Oh, how exciting! Stir-fry veggies with tofu? Count me in for a healthy and flavorful meal! Thanks a bunch for sharing this tasty recipe—I can't wait to whip it up and enjoy a delicious and nutritious feast! Let's get stir-frying!