Teriyaki Tofu Stir-Fry

[Tim_05]

Hey foodies! I want to share one of my all-time favorite recipes: Teriyaki Tofu Stir-Fry. It's a dish I've perfected through trial and error, combining the bold flavors of teriyaki sauce with crispy tofu and colorful veggies. Trust me, it's a simple yet satisfying meal that you'll want to make again and again!

This dish serves 2 people

Ingredients​

• 1 tablespoon canola oil
• 1 small red or green bell pepper, diced
• ½ medium red or yellow onion, diced
• 1 cup frozen chopped broccoli
• 2 garlic cloves, minced
• 1 (12.5-ounce) block tofu, cubed
• ⅓ cup store-bought teriyaki sauce or your favorite stir fry sauce

Instructions​

• Heat oil in a large pan over medium-high heat.
• Saute bell pepper, onion, broccoli, garlic, and tofu until bell pepper and onion are tender and the tofu is golden.
• Evenly pour your sauce on top.
• Keep on medium-high heat until sauce is completely absorbed, flipping tofu to coat evenly.

 

[Prutsald]

How do you ensure the tofu gets crispy without sticking to the pan? Would you recommend pressing it first, or is there another technique you use?

 

[xxscj1678]

This Teriyaki Tofu Stir-Fry looks like a flavor explosion! I’m loving the mix of savory and sweet—perfect for a quick and satisfying meal. Can’t wait to try this one out!

 

[Rain]

Teriyaki tofu stir-fry is a fantastic way to enjoy tofu! Do you add any special veggies, or stick with the classics like broccoli and bell peppers? The teriyaki sauce must make everything so flavorful!

 

[Alfredo]

Looks delicious! Teriyaki tofu stir-fry is such a tasty and healthy choice!