The use of oils in the kitchen

[Monnkenes]

Oils are very important in the kitchen, and each has its own characteristics. Olive oil is great for salads, while sunflower oil is suitable for frying because of its resistance to high temperatures. What oil do you usually use and which one do you think is the best for health?

 

[Pechenkio]

Oils are very important in the kitchen, and each has its own characteristics. Olive oil is great for salads, while sunflower oil is suitable for frying because of its resistance to high temperatures. What oil do you usually use and which one do you think is the best for health?

I mostly use olive oil for cooking, especially because of its health benefits. I’ve found that olive oil with high polyphenols is a great choice, as it offers added antioxidant benefits, making it a perfect option for heart health. It’s ideal for salads and low-heat cooking. What do you think about using oils with higher polyphenol content?