Tofu Scramble Recipe

[benzie]

Hey everyone,

I wanted to share my go-to tofu scramble recipe that I make almost every weekend. It’s super easy, delicious, and perfect for breakfast or brunch. Plus, it’s a great vegan alternative to scrambled eggs. Here’s how I make it:

Ingredients:

• 1 block of firm tofu (14 oz), drained and pressed
• 1 tbsp olive oil
• 1 small onion, diced
• 1 bell pepper, diced (any color you like)
• 2 cloves garlic, minced
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• 1/2 tsp paprika
• 1/4 tsp black salt (kala namak) for that eggy flavor (optional but recommended)
• Salt and pepper to taste
• 1/4 cup nutritional yeast (optional for a cheesy flavor)
• Fresh spinach or kale (a handful, optional)
• Cherry tomatoes, halved (optional)
• Fresh herbs like parsley or cilantro, chopped (for garnish)

Instructions:

1. Prepare the Tofu:
   • Crumble the pressed tofu into bite-sized pieces using your hands or a fork. It should resemble scrambled eggs.
2. Cook the Veggies:
   • Heat the olive oil in a large skillet over medium heat.
   • Add the diced onion and bell pepper. Sauté until they start to soften, about 5 minutes.
   • Add the minced garlic and cook for another minute until fragrant.
3. Cook the Tofu:
   • Add the crumbled tofu to the skillet with the veggies.
   • Sprinkle the turmeric, cumin, paprika, black salt, regular salt, and pepper over the tofu. Stir well to combine, making sure the tofu is evenly coated with the spices.
   • Cook for about 5-7 minutes, stirring occasionally, until the tofu is heated through and slightly golden.
4. Add Nutritional Yeast and Greens:
   • If you’re using nutritional yeast, sprinkle it over the tofu scramble and mix well.
   • If you’re adding spinach or kale, toss it in and cook until wilted, about 2-3 minutes.
   • Add the cherry tomatoes and cook for another minute, just until they start to soften.
5. Serve:
   • Taste and adjust the seasoning if needed.
   • Garnish with fresh herbs and serve hot. It’s great on its own or with toast, avocado, or a side of potatoes.
     

I hope you all enjoy this tofu scramble as much as I do! It’s such a versatile recipe, so feel free to add your favorite veggies or spices. Let me know if you give it a try or have any tweaks of your own!

 

[ChocoJay]

Thanks for the tofu scramble recipe! Looks healthy and tasty

 

[ReeseTaki]

This Tofu Scramble looks delicious! Love how colorful and packed with flavor it is. Can’t wait to whip this up for brunch!

 

[Kardel]

Tofu scramble is such a great alternative to eggs! Do you add any nutritional yeast for that extra cheesy flavor? It’s perfect for a quick, protein-packed breakfast.