Veggie Pancake Recipe

[Dom]

Kids will surely have a healthy snack with this! Here's how

Ingredients:​

• 1 cup grated zucchini
• 1 cup grated carrot
• 1/2 cup finely chopped bell pepper (any color)
• 1/2 cup finely chopped onion
• 1/2 cup finely chopped spinach or kale
• 2 cloves garlic, minced
• 1/2 cup all-purpose flour
• 1/4 cup grated Parmesan cheese (optional)
• 1 teaspoon baking powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon paprika or cayenne pepper (optional for a bit of heat)
• 2 large eggs, lightly beaten
• 1/4 cup milk (dairy or plant-based)
• Olive oil or vegetable oil for frying

Instructions:​

1. Prepare the Vegetables:
   • Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out as much moisture as possible. This step is crucial to prevent soggy pancakes.
2. Mix the Batter:
   • In a large bowl, combine the grated zucchini, grated carrot, chopped bell pepper, chopped onion, chopped spinach or kale, and minced garlic.
   • In a separate bowl, whisk together the flour, Parmesan cheese (if using), baking powder, salt, black pepper, and paprika or cayenne pepper.
   • Add the dry ingredients to the vegetable mixture and toss to combine.
   • Stir in the beaten eggs and milk until the mixture is well combined. The batter should be thick but not dry; add a little more milk if needed.
3. Cook the Pancakes:
   • Heat a tablespoon of olive oil or vegetable oil in a large skillet over medium heat.
   • Scoop about 1/4 cup of the batter for each pancake into the skillet, flattening them slightly with the back of a spoon to form a pancake shape.
   • Cook the pancakes for about 3-4 minutes on each side, or until golden brown and cooked through. Adjust the heat as needed to prevent burning.
4. Serve:
   • Transfer the cooked pancakes to a plate lined with paper towels to drain any excess oil.
   • Serve warm with your favorite toppings, such as sour cream, Greek yogurt, salsa, or a simple squeeze of lemon juice.

Tips:​

• These veggie pancakes are versatile; you can add other vegetables like corn, peas, or grated sweet potato.
• For added protein, you can mix in some crumbled feta cheese or cooked quinoa into the batter.
• To make them gluten-free, substitute the all-purpose flour with a gluten-free flour blend or chickpea flour.

Enjoy your delicious and healthy veggie pancakes!

 

[palateprince]

Tip: Use chickpea flour instead of all-purpose flour for a gluten-free version. Made these for my gluten-sensitive friend and they couldn't get enough!

 

[Popsickle]

Yum, veggie pancakes! Can't wait to make these. Thanks for the recipe!

 

[AL_]

Just whipped up these veggie pancakes and they're a delightful twist on a breakfast classic! Packed with colorful veggies and savory flavors, they're crispy on the outside and fluffy on the inside. Perfect for a nutritious and delicious start to the day!