What's the best approach to make mashed sweet potatoes super nutritious?

[Kardel]

What's the best approach to make mashed sweet potatoes super nutritious? I love whipping up a batch, but I want to ensure I'm getting the most out of their health benefits. Any cooking techniques or ingredient additions that can boost their nutritional value? Let's share our secrets!

 

[cb100397]

To make mashed sweet potatoes super nutritious, try adding a bit of Greek yogurt or plain yogurt for extra protein and creaminess. You can also mix in some steamed spinach or kale to boost the vitamins and minerals. For healthy fats, a drizzle of olive oil or a sprinkle of ground flaxseed works wonders. Don't forget to season with some cinnamon or nutmeg for an antioxidant kick! Enjoy your healthy mash!

 

[benzie]

Instead of lots of butter or sugar, I think using spices like cinnamon, nutmeg, and a pinch of ginger can enhance the flavor naturally.