What's the scoop on the benefits of eating eggs benedict?

[Horton]

Ever wonder if there are any perks to indulging in eggs Benedict? Aside from its delicious taste, are there any nutritional benefits hiding beneath that hollandaise sauce? Let's uncover the sunny side of this classic dish!

 

[culinary_connoisseur]

Eggs Benedict is one of my favorites! The poached eggs are a great source of protein and healthy fats. Plus, the spinach (if you add it) gives a nice boost of iron.

 

[Klaire_Desteen]

Eggs Benedict can be a great source of protein from the eggs and healthy fats from the hollandaise sauce. Plus, you get a good dose of vitamins and minerals