Whole Wheat Orzo Salad Recipe

[Horton]

Hello guys, Let me share this with you the healthy Whole Wheat Orzo Salad recipe. It's a light and flavorful dish that's perfect for summer picnics, barbecues, or as a refreshing side dish any time of the year. It's simple to make, packed with nutrients, and bursting with delicious flavors!
1186×1130
291.6 kB

Ingredients:

For the Salad:

• 1 cup whole wheat orzo pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red bell pepper, diced
• 1/2 yellow bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, sliced
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• Salt and pepper, to taste

For the Lemon Vinaigrette:

• 1/4 cup extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. Cook the whole wheat orzo pasta according to the package instructions. Drain and rinse the cooked pasta under cold water to stop the cooking process. Transfer the rinsed pasta to a large mixing bowl.
2. Add the halved cherry tomatoes, diced cucumber, diced red bell pepper, diced yellow bell pepper, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese (if using), chopped fresh parsley, and chopped fresh basil to the bowl with the cooked orzo pasta.
3. In a small bowl or jar, whisk together the extra virgin olive oil, freshly squeezed lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and pepper to make the lemon vinaigrette dressing.
4. Pour the lemon vinaigrette dressing over the salad ingredients in the mixing bowl. Toss everything together until the salad is evenly coated with the dressing.
5. Taste the salad and adjust the seasoning with additional salt and pepper if needed.
6. Cover the bowl with plastic wrap or a lid and refrigerate the Whole Wheat Orzo Salad for at least 30 minutes to allow the flavors to meld together.
7. Just before serving, give the salad a final toss to redistribute the dressing and ingredients. Garnish with extra fresh herbs, if desired.
8. Serve the Whole Wheat Orzo Salad chilled or at room temperature as a refreshing side dish or light meal.
9. Enjoy the vibrant colors and fresh flavors of this delicious Whole Wheat Orzo Salad!

Note: Feel free to customize this salad by adding your favorite vegetables, herbs, or protein sources such as grilled chicken or chickpeas for extra texture and flavor.

 

[lizasoberan]

Hello guys, Let me share this with you the healthy Whole Wheat Orzo Salad recipe. It's a light and flavorful dish that's perfect for summer picnics, barbecues, or as a refreshing side dish any time of the year. It's simple to make, packed with nutrients, and bursting with delicious flavors!
1186×1130
291.6 kB
View attachment 2415
Ingredients:

For the Salad:

• 1 cup whole wheat orzo pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 red bell pepper, diced
• 1/2 yellow bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup Kalamata olives, sliced
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh basil, chopped
• Salt and pepper, to taste

For the Lemon Vinaigrette:

• 1/4 cup extra virgin olive oil
• 2 tablespoons freshly squeezed lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• 1/2 teaspoon dried oregano
• Salt and pepper, to taste

Instructions:

1. Cook the whole wheat orzo pasta according to the package instructions. Drain and rinse the cooked pasta under cold water to stop the cooking process. Transfer the rinsed pasta to a large mixing bowl.
2. Add the halved cherry tomatoes, diced cucumber, diced red bell pepper, diced yellow bell pepper, finely chopped red onion, sliced Kalamata olives, crumbled feta cheese (if using), chopped fresh parsley, and chopped fresh basil to the bowl with the cooked orzo pasta.
3. In a small bowl or jar, whisk together the extra virgin olive oil, freshly squeezed lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and pepper to make the lemon vinaigrette dressing.
4. Pour the lemon vinaigrette dressing over the salad ingredients in the mixing bowl. Toss everything together until the salad is evenly coated with the dressing.
5. Taste the salad and adjust the seasoning with additional salt and pepper if needed.
6. Cover the bowl with plastic wrap or a lid and refrigerate the Whole Wheat Orzo Salad for at least 30 minutes to allow the flavors to meld together.
7. Just before serving, give the salad a final toss to redistribute the dressing and ingredients. Garnish with extra fresh herbs, if desired.
8. Serve the Whole Wheat Orzo Salad chilled or at room temperature as a refreshing side dish or light meal.
9. Enjoy the vibrant colors and fresh flavors of this delicious Whole Wheat Orzo Salad!

Note: Feel free to customize this salad by adding your favorite vegetables, herbs, or protein sources such as grilled chicken or chickpeas for extra texture and flavor.

I think this recipe offers endless possibilities for customization - you can add grilled chicken, feta cheese, or even roasted chickpeas for extra protein and flavor!

 

[cb100397]

This recipe looks fantastic! I love the idea of using whole wheat orzo for an extra boost of fiber and nutrients. Plus, the combination of fresh veggies, herbs, and tangy dressing sounds like the perfect balance of flavors and textures. Can't wait to give this a try at my next summer barbecue!

 

[bossanime]

Whole wheat orzo salad? Talk about a healthy twist on a classic dish! Whip up a refreshing salad with nutty whole wheat orzo, tossed with vibrant veggies, fresh herbs, and a zesty dressing. It's a satisfying and nutritious meal that's perfect for picnics, potlucks, or any occasion. Plus, it's so tasty, you won't even realize you're eating whole wheat!