Why is chicken pad Thai considered healthy?

[Sneaky2021]

I’ve heard that chicken pad Thai is often seen as a healthy dish, but I’m not sure why. Is it the ingredients, or maybe the way it’s cooked? I’d love to know what makes it a healthier option compared to other takeout choices!

 

[clintonbee]

Chicken Pad Thai is often considered a healthier option for several reasons. First, it typically includes fresh ingredients like chicken, vegetables, and rice noodles, which can provide a good balance of protein and nutrients. Additionally, the dish is usually stir-fried with less oil compared to other fried options, helping to keep the calorie count lower. The presence of lime juice and peanuts adds flavor and healthy fats, making it a satisfying choice without being overly heavy. Overall, it can be a nutritious meal, especially when made with fresh ingredients!

 

[bhella]

I’ve heard that chicken pad Thai is often seen as a healthy dish, but I’m not sure why. Is it the ingredients, or maybe the way it’s cooked? I’d love to know what makes it a healthier option compared to other takeout choices!

Hello all! I think chicken pad Thai can be healthy because it includes lean protein and veggies! Though, watch out for added sugars in the sauce.