MarkJohansan
Novice Foodie
A longer menstrual cycle can feel confusing, especially if you have always had predictable periods. Many women start searching online and asking, why is my menstrual cycle getting longer, when their cycle shifts from the usual 28 days to 32, 35, or even 40 days. In reality, menstrual cycles are not fixed numbers. They respond to hormonal changes, stress levels, age, lifestyle habits, and underlying health conditions. At Align Health and Menopause, we often educate women that cycle changes are the body’s signal that something deeper may be happening with hormone balance. Understanding the causes behind a longer cycle can help you decide whether the change is normal or if it is time to seek medical guidance.
