Yemeni Saltah

[doebadie]

I recently tried making Yemeni Saltah, and it turned out to be a comforting and flavorful dish! This traditional Yemeni stew is hearty and aromatic, typically served with a dollop of fenugreek foam on top and a side of flatbread. The combination of spices and tender meat makes it a perfect meal for any occasion. Here’s how you can make your own Saltah at home:

Ingredients:​

• For the Stew:
  • 1 lb (450g) beef or lamb, cut into small pieces
  • 1 large onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 tomatoes, diced
  • 2 cups beef or chicken broth
  • 1 potato, diced
  • 1 zucchini, diced
  • 1 carrot, diced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground fenugreek (optional)
  • Salt and pepper, to taste
• For the Fenugreek Foam:
  • 2 tablespoons ground fenugreek seeds
  • 1 cup water
• For Garnish:
  • 1/4 cup fresh cilantro, chopped

Instructions:​

1. Prepare the Fenugreek Foam:​

• Soak the ground fenugreek seeds in 1 cup of water for at least 2 hours or overnight. Drain and rinse the seeds, then beat them with a whisk or hand mixer until they form a light and fluffy foam. Set aside.

2. Cook the Meat:​

• In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until softened and golden brown.
• Add the meat pieces and cook until browned on all sides.

3. Make the Stew:​

• Add the diced tomatoes to the pot and cook for a few minutes until they begin to break down.
• Pour in the broth and add the diced potato, zucchini, and carrot. Stir in the ground cumin, coriander, turmeric, and fenugreek (if using). Season with salt and pepper.
• Bring the stew to a boil, then reduce the heat and let it simmer for about 45 minutes to 1 hour, or until the meat and vegetables are tender and the flavors have melded together.

4. Assemble and Serve:​

• Ladle the stew into bowls. Add a generous spoonful of the fenugreek foam on top of each serving.
• Garnish with chopped fresh cilantro.
• Serve the Saltah hot, with flatbread on the side for dipping.

Conclusion​

Yemeni Saltah is a wonderfully aromatic and hearty dish that brings together tender meat, flavorful vegetables, and a unique fenugreek foam. This traditional stew is perfect for warming up on a cool day or sharing with family and friends. Enjoy the rich tastes and comforting textures of this Yemeni classic!

 

[AL_]

This bubbling stew is comfort food royalty with a dollop of fenugreek foam magic on top!

 

[KarenDeel]

This looks amazing! The flavors in Yemeni Saltah must be out of this world—can’t wait to give it a try!