Beef Pastil
Beef Pastil is a flavorful Filipino rice dish wrapped in banana leaves, popular in Mindanao. Traditionally made with shredded beef sautéed in savory spices, it’s a convenient yet delicious meal often enjoyed for breakfast or lunch. Its rich taste and simple ingredients make it a comfort food for many Filipinos.
What is Beef Pastil?
Beef Pastil, also called Pastel de Beef or Pastil na Baka, is a variation of the famous Chicken Pastil from the Maguindanao region. Instead of chicken, it uses tender beef strips or flakes simmered in soy sauce, garlic, and spices. The seasoned beef is placed over steamed rice, then wrapped neatly in banana leaves for easy handling and added aroma.
This dish is commonly sold by street vendors, students, and workers looking for a quick yet filling meal. It represents the fusion of convenience and traditional Filipino flavor.
Beef Pastil Recipe
Ingredients:
- 2 cups cooked white rice
- 250g beef (boiled and shredded)
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 small onion, chopped
- 3 cloves garlic, minced
- 1 tbsp oil
- 1 tsp black pepper
- Salt to taste
- Banana leaves for wrapping
Instructions:
- Prepare the beef: Boil beef until tender, then shred it finely.
- Sauté aromatics: In a pan, heat oil and sauté garlic and onion until fragrant.
- Cook the beef: Add shredded beef, soy sauce, oyster sauce, salt, and pepper. Stir-fry for 5–7 minutes until the beef absorbs all flavors.
- Assemble the pastil: Lay banana leaves on a clean surface, place a portion of rice in the center, and top with cooked beef flakes.
- Wrap and serve: Fold the banana leaf neatly and serve warm.
Equipment:
- Pan
- Pot (for boiling beef)
- Banana leaves
- Tongs and spatula
Serving Traditionally
Beef Pastil is best served warm, often paired with sliced cucumber, boiled egg, or a spicy vinegar dipping sauce. In Mindanao, people enjoy it with palapa — a spicy Maranao condiment made from scallions, ginger, and chili. It’s perfect for packed meals, picnics, or breakfast on the go.
Nutritional Value (per serving)
- Calories: 380 kcal
- Protein: 22g
- Carbohydrates: 42g
- Fat: 12g
- Fiber: 1g
- Sodium: 600mg
(Note: Values are approximate and may vary depending on ingredients used.)
Storage
Leftover Beef Pastil can be stored in the refrigerator for up to 2 days. Keep the banana leaf wrapping intact or transfer it to an airtight container. Reheat gently in a microwave or steam for a few minutes to restore its soft texture.
FAQ
Q: Can I use ground beef for pastil?
Yes, ground beef can be used for a quicker version, though shredded beef gives a more traditional flavor and texture.
Q: How do I make it spicier?
Add chopped chili or serve with spicy vinegar or palapa to enhance the heat.
Q: Can I freeze beef pastil?
Yes, you can freeze it for up to a week. Just wrap it tightly in foil or plastic wrap before freezing.
