Crunchy or Nah: Are croutons on the healthy or unhealthy side?

[Marich]

I love adding croutons to my salads, but I'm not sure if they're a guilt-free topping. Can someone shed some light on their nutritional value? Let's crack the crunchy code together!

 

[palateprince]

I love adding croutons to my salads, but I'm not sure if they're a guilt-free topping. Can someone shed some light on their nutritional value? Let's crack the crunchy code together!

From experience, I'd say enjoy your croutons, but in moderation. Too many can load up your salad with unnecessary calories. Stick to a smaller portion size or try making your own with whole grain bread for a healthier twist.

 

[alexissy]

i love croutons in my salad! but when i do buy store bought ones i can see they have many extra ingredients added to them, i now make my own! just cut or slice ur bread to squares as big as u want them coat them in avocado oil to be on the healthy side, and add ur favorite seasonings or keep it plain with just salt. I love adding garlic powder, onion powder and paprika.

 

[Kitty]

Croutons can be on the unhealthy side due to their high calorie and sodium content, especially if they're store-bought or heavily buttered; however, they can be part of a balanced diet if used in moderation and made with whole-grain bread.