Does roasting broccoli zap its nutrients? 🥦

[dttodot]

I've been pondering whether roasting broccoli might decrease its nutritional value. Does anyone have any scientific info or personal observations on this?

 

[otterlyslick]

Roasting broccoli can slightly reduce some nutrients, like vitamin C, due to the heat. However, it also enhances the flavor and makes other nutrients more bioavailable, so it's still a healthy choice!

 

[Kento Nanami]

Roasting broccoli does reduce some nutrients, but it still stays super healthy and tasty! Any tips on making it even yummier? Thanks!

 

[Marich]

Roasting broccoli doesn’t zap all its nutrients, but it does reduce some vitamins like vitamin C. Thanks for the tip!