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Tasty Apprentice
Shell-abrate the day with a 'Cioppino' cheer! I was trying to make some onion soup the other day and inadvertently created this when I decided to make it creamy and seafood-inspired. It is loaded with tons of nutritional value, so be sure to check out this recipe!
INGREDIENTS:
4 tablespoons unsalted butter
1 medium sweet onion, diced
1 small fennel bulb, cored and diced
2 tablespoons tomato paste
3 cloves garlic, minced
ยฝ teaspoon dried oregano
ยผ teaspoon crushed red pepper flakes
ยพ cup dry white wine
1 (28-ounce) can petite diced tomatoes
2 cups vegetable stock
2 cups clam juice
1 bay leaf
Kosher salt and freshly ground black pepper (to taste)
12 little neck clams, scrubbed
ยฝ pound mussels, scrubbed and debearded
1 pound cod or halibut filets, cut into 3/4-inch pieces
ยฝ pound medium shrimp, peeled and deveined
8 large sea scallops
2 tablespoons chopped fresh parsley leaves
INSTRUCTIONS
I really love seafood because I enjoy going to the sea. Seafood lovers will be satisfied by this! เท(หแต หเทเณ
INGREDIENTS:
4 tablespoons unsalted butter
1 medium sweet onion, diced
1 small fennel bulb, cored and diced
2 tablespoons tomato paste
3 cloves garlic, minced
ยฝ teaspoon dried oregano
ยผ teaspoon crushed red pepper flakes
ยพ cup dry white wine
1 (28-ounce) can petite diced tomatoes
2 cups vegetable stock
2 cups clam juice
1 bay leaf
Kosher salt and freshly ground black pepper (to taste)
12 little neck clams, scrubbed
ยฝ pound mussels, scrubbed and debearded
1 pound cod or halibut filets, cut into 3/4-inch pieces
ยฝ pound medium shrimp, peeled and deveined
8 large sea scallops
2 tablespoons chopped fresh parsley leaves
INSTRUCTIONS
- Melt butter in a large stockpot or Dutch oven over medium high heat. Add onion and fennel. Cook, stirring occasionally, until tender, about 8 minutes.
- Stir in tomato paste, garlic, oregano and red pepper flakes until fragrant, about 1 minute.
- Stir in wine, diced tomatoes, vegetable stock, clam juice and bay leaf. Bring to a boil; reduce heat and simmer until flavors have blended, about 15 minutes; season with salt and pepper, to taste.
- Stir in clams and mussels. Reduce heat to low; cover, with a tight-fitting lid, and cook until the clams and mussels are just beginning to open, about 3-4 minutes.
- Stir in cod or halibut, shrimp and scallops. Reduce heat and simmer until cod or halibut, shrimp and scallops are just cooked through and clams and mussels have opened completely, about 3-4 minutes. Discard any unopened clams.
- Stir in parsley; season with salt and pepper, to taste.
- Serve immediately.
I really love seafood because I enjoy going to the sea. Seafood lovers will be satisfied by this! เท(หแต หเทเณ