Flavorful Veggie Kefta Recipe - A Meatless Twist on a Middle Eastern Classic

[Luna]

Get ready to tantalize your taste buds with our Veggie Kefta recipe! Inspired by the traditional Middle Eastern dish, these vegetarian kebabs are bursting with flavor and wholesome ingredients. Made with a blend of hearty vegetables, aromatic spices, and fresh herbs, Veggie Kefta offers a delicious alternative to the classic meat version. Whether you're a vegetarian looking to spice up your meal rotation or simply craving a meatless twist on a beloved dish, these flavorful kebabs are sure to impress. So, let's dive into the recipe and discover the delightful world of Veggie Kefta!

Ingredients:

• 1 cup cooked chickpeas, drained and rinsed
• 1 cup cooked lentils, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil, plus extra for grilling

Instructions:

1. Prepare the Mixture:
   • In a large mixing bowl, combine the cooked chickpeas, lentils, chopped onion, minced garlic, chopped parsley, chopped cilantro, ground cumin, ground coriander, paprika, salt, and pepper.
2. Mash and Mix:
   • Use a fork or potato masher to mash the mixture until it becomes well combined and holds together when pressed.
3. Form the Kefta:
   • Take small portions of the mixture and shape them into oval or cylindrical kefta shapes, similar to traditional meat kebabs.
4. Preheat the Grill:
   • Preheat a grill or grill pan over medium heat. Brush the grates with olive oil to prevent sticking.
5. Grill the Kefta:
   • Place the formed kefta on the grill and cook for 4-5 minutes on each side, or until golden brown and slightly crispy on the outside.
6. Serve:
   • Once the veggie kefta are cooked through and nicely charred, remove them from the grill and transfer to a serving platter.
7. Enjoy:
   • Serve the veggie kefta hot with your favorite dipping sauce, yogurt, or tahini sauce, and enjoy the delicious flavors of this meatless twist on a Middle Eastern classic!

These Veggie Kefta are perfect for a vegetarian barbecue or as a flavorful addition to your mezze spread!

 

[potatohead101]

Get ready to tantalize your taste buds with our Veggie Kefta recipe! Inspired by the traditional Middle Eastern dish, these vegetarian kebabs are bursting with flavor and wholesome ingredients. Made with a blend of hearty vegetables, aromatic spices, and fresh herbs, Veggie Kefta offers a delicious alternative to the classic meat version. Whether you're a vegetarian looking to spice up your meal rotation or simply craving a meatless twist on a beloved dish, these flavorful kebabs are sure to impress. So, let's dive into the recipe and discover the delightful world of Veggie Kefta!

Ingredients:View attachment 2114

• 1 cup cooked chickpeas, drained and rinsed
• 1 cup cooked lentils, drained and rinsed
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 2 tablespoons olive oil, plus extra for grilling

Instructions:

1. Prepare the Mixture:
   • In a large mixing bowl, combine the cooked chickpeas, lentils, chopped onion, minced garlic, chopped parsley, chopped cilantro, ground cumin, ground coriander, paprika, salt, and pepper.
2. Mash and Mix:
   • Use a fork or potato masher to mash the mixture until it becomes well combined and holds together when pressed.
3. Form the Kefta:
   • Take small portions of the mixture and shape them into oval or cylindrical kefta shapes, similar to traditional meat kebabs.
4. Preheat the Grill:
   • Preheat a grill or grill pan over medium heat. Brush the grates with olive oil to prevent sticking.
5. Grill the Kefta:
   • Place the formed kefta on the grill and cook for 4-5 minutes on each side, or until golden brown and slightly crispy on the outside.
6. Serve:
   • Once the veggie kefta are cooked through and nicely charred, remove them from the grill and transfer to a serving platter.
7. Enjoy:
   • Serve the veggie kefta hot with your favorite dipping sauce, yogurt, or tahini sauce, and enjoy the delicious flavors of this meatless twist on a Middle Eastern classic!

These Veggie Kefta are perfect for a vegetarian barbecue or as a flavorful addition to your mezze spread!
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Wow, this Veggie Kefta recipe sounds awesome! I never thought of making kebabs with chickpeas and lentils before. Gonna give this a shot next time we have a barbecue.

 

[Serene]

Indulge in the rich flavors of the Middle East with this flavorful Veggie Kefta recipe! Simply combine grated zucchini, carrots, onions, garlic, chickpeas, and a blend of spices like cumin, coriander, and paprika, then form into patties and grill or bake until golden brown and delicious! Serve with tahini sauce and pita bread for a meatless twist on a classic dish that's sure to impress!