Fried squash: friend or foe? Is it good or bad for your health?

[YoungMhal]

I love indulging in crispy fried squash, but I'm curious about its health effects. Is it a guilt-free veggie treat or should I reconsider my snack choices? Let's weigh the pros and cons together and settle this crunchy debate!

 

[mndynthn12]

Fried squash can be both a friend and a foe depending on how you enjoy it. If you’re going for a tasty treat occasionally, it's totally fine! But if you’re having it often, the oil and extra calories might not be the healthiest choice. For a healthier spin, try roasting or grilling it with some herbs.

 

[MealMaestro]

Fried squash is tasty, but it can be high in calories and fat due to the frying process. If you want a healthier option, consider baking or air frying to keep the crunch with less guilt!