Greek Fasolada

[doebadie]

I recently made Greek Fasolada, and it was a warm and hearty delight! Often referred to as the "national dish of Greece," this traditional bean soup is not only comforting but also packed with flavors and nutrients. It features a rich tomato base, plenty of vegetables, and, of course, tender white beans. This dish is perfect for any day of the week and makes for an excellent plant-based meal. Here’s how you can prepare this delicious Fasolada at home:

Ingredients:​

• For the Soup:
  • 1 cup dried white beans (such as cannellini or navy beans), soaked overnight
  • 1/4 cup olive oil
  • 1 large onion, chopped
  • 2-3 cloves garlic, minced
  • 2 carrots, diced
  • 1 celery stalk, diced
  • 1 bell pepper (red or green), chopped
  • 1 can (14 oz) diced tomatoes (or 2 fresh tomatoes, chopped)
  • 4 cups vegetable broth or water
  • 1-2 teaspoons tomato paste (optional, for richer flavor)
  • 1-2 teaspoons dried oregano
  • Salt and pepper, to taste
  • Juice of 1 lemon (for serving)
  • Fresh parsley or basil, chopped (for garnish)

Instructions:​

1. Prepare the Beans:​

• Drain and rinse the soaked beans. In a large pot, cover them with fresh water and bring to a boil. Cook for about 10 minutes, then reduce the heat, cover, and simmer until the beans are tender (about 30-40 minutes). Drain and set aside.

2. Sauté the Vegetables:​

• In the same pot, heat the olive oil over medium heat. Add the chopped onion, and sauté until translucent, about 5 minutes. Then add the garlic, carrots, celery, and bell pepper, cooking for another 5-7 minutes until softened.

3. Add the Tomatoes and Spices:​

• Stir in the diced tomatoes and tomato paste (if using). Add the cooked beans back into the pot along with the vegetable broth, oregano, salt, and pepper. Bring to a simmer.

4. Cook the Soup:​

• Let the soup simmer for about 20-30 minutes, allowing the flavors to meld. Adjust the seasoning as needed.

5. Serve:​

• Serve the Fasolada hot, drizzled with a little more olive oil and a squeeze of fresh lemon juice. Garnish with chopped parsley or basil for a fresh touch.

Conclusion​

Greek Fasolada is a simple yet satisfying dish that warms the heart and soul. It’s a beautiful representation of Mediterranean cuisine, highlighting the use of fresh ingredients and robust flavors. Perfect as a main or a side, this soup is sure to become a favorite in your home. Enjoy a taste of Greece with this wholesome and delicious recipe!