Greek salad vs. Mediterranean salad – what's the difference?

[lizasoberan]

I've always wondered what sets a Greek salad apart from a Mediterranean one. They look so similar, but is there a big difference in ingredients or flavors? If you've got any insights or tips, I'd really appreciate it. Let's break it down together!

 

[lomiloml]

Greek salad and Mediterranean salad do look alike, but they have some key differences! A classic Greek salad usually features tomatoes, cucumbers, red onion, olives, and feta cheese, all dressed with olive oil and oregano. Mediterranean salads can include a wider variety of ingredients, like bell peppers, artichokes, and chickpeas, depending on the region. The flavors in a Greek salad are more focused on the feta and olives, while Mediterranean salads can have a broader range of tastes, often incorporating various herbs and spices. Both are delicious, but the Greek salad has that distinct simplicity and focus on feta cheese!