How much ginger shot should I throw back daily?

[chimam]

I've been digging the kick it gives, but I'm not sure if I'm overdoing it. Any ginger aficionados out there who can share the scoop on the recommended daily dose? I wanna spice up my routine without going overboard!

 

[Timmy24]

Glad you're enjoying the kick! Ginger can be potent, so moderation's key. A teaspoon of fresh grated ginger or 2 grams of powdered ginger per day is generally safe for most people. But if you have any health concerns, it's always best to check with a healthcarw pro!

 

[muffinpony]

Ginger shots? They can definitely pack a punch! While there's no one-size-fits-all answer, most folks start with a small shot (about 1-2 ounces) each day to reap the benefits without overwhelming their taste buds or stomach. Adjust according to your tolerance and how your body responds!